Meditation relieves stress… anyone surprised?

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According to the article: Transcendental meditation good for stress: study it goes a bit further than just getting relaxed…

Practicing transcendental medicine not only mellows the mind but may also calm the body’s damaging responses to stress that leads to heart disease and diabetes, researchers said on Monday.

Meditation has been previously shown to lower blood pressure, but researchers at Cedars-Sinai Medical Center, Los Angeles, found it also decreased heart rate variability and insulin sensitivity.

hurry up John… help some old people.

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