According to the article: Transcendental meditation good for stress: study it goes a bit further than just getting relaxed…
Practicing transcendental medicine not only mellows the mind but may also calm the body’s damaging responses to stress that leads to heart disease and diabetes, researchers said on Monday.
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Meditation has been previously shown to lower blood pressure, but researchers at Cedars-Sinai Medical Center, Los Angeles, found it also decreased heart rate variability and insulin sensitivity.
I have really slacked on the the posting recently… I’ve had a good amount to talk about, but haven’t had the motivation to write anything. (at least none that coincides with available time)
I’ve played a lot of [I have really slacked on the the posting recently… I’ve had a good amount to talk about, but haven’t had the motivation to write anything. (at least none that coincides with available time)
Text of an email I spammed to just about everyone I have an address for:
===INTRO==============
I’m sorry to have sent what could be considered propaganda to you. I believe it’s well put together and raises very important questions, furthermore validating those questions and invalidating many official responses with evidence. Because of this, and because it’s so easy to send around (just a link to a video) I have decided to send it to just about everyone in my address book.
If you didn’t already know… Pandora.com. Yes, that’s right.
What? You want to know what I’m talking about? Simply, it’s a brilliant option for listen to music. You go to that site, create an ID (only requires an email address) and you get a personalized (personalizable) streaming radio station determined from a seed artist or song.
How does it know what music to select? It’s made by the people who did the music gennome project, so they have littereally mapped and classified music (fairly well, it seems) and allow you to guide your station(s) accordingly… bring in variety or isolate to a single vein; the choice is yours… I like that they have more music than I do (at least they have some music I don’t) and so I’m hearing stuff I like and know mixed with compatible music I don’t know.
What I’m reading today (political): Sometimes I do sit down and do an hour or 2 of reading and browsing. I have collected the stories that I would recommend to anyone else interested in our messed up government, situation in the current war (criminal occupation), and world in general.
Guilty plea in US bribery probe : An ex-aide to a top Republican lawmaker has pleaded guilty to conspiracy in a corruption case that has rattled the US political establishment.
Interesting link : http://aaronland.info/nytimes/
Read the blurb at the top and then click on the first link [http://aaronland.info/nytimes/related/].
The top image is a map where the top NY Times stories are plotted… but below that is a thought-map, of sorts… a link-chart of buzzwords.
kinda neat… to see that almost everything links to “violence” and that the “united church of christ” links only to “churches”, “television”, and “advertising”.
just random / interesting.
I have setup a Flickr account/profile and played with it some… it’s totally awesome. I’ve heard of it for years, but haven’t needed anything like it, since I have gallery installed on a server on which I have nigh’-unlimited storage space… Anyway – that’s my excuse for being slow to jump on this bandwagon… I’m here now.
The only question is deciding if I want to make the switch and pay for an unlimited account… then move all the photos I have in gallery into flickr… and worry about when their server goes down or looses all of my photos (not that such is likely, but less under my control).
A good laugh (followed by a frustrated sigh) : Guardian Unlimited | Guardian daily comment | God: I’ve lost faith in Blair
And a much more sober / disconcerting / conspiracy-theory’ish (but no less true for that) link: www.scholarsfor911truth.org
I just got done reading : The Brutal Christ of the Armageddonites – by Jon Basil Utley
It’s a great overview of / perspective on the Christian “pro-end-of-the-world” movement which has begun (in this country) to not only become fairly popular, but to be largely represented in the government and the financial elite. This is, no doubt frightening… but again, it brings me back to one of my major complaints about most organized religion… arrogance.
so – there’s some buzz going on (yes, I’m a few days behind) about AOL and Yahoo letting companies pay (them) to send spam… but disallowing spam otherwise… what? If you could dis-allow it, do so. If your plan is put into effect, that means more spam in the inbox. It makes no sense. (links below)
AOL/Yahoo Email Tax to Stop Spam: Why It Won’t Work – Gizmodo Yahoo and AOL Announce Pay Per Spam Email Project | Threadwatch.